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  • Multiple Dates
    Mon, Jan 20
    Online Event
    Jan 20, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    Jan 20, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around.
  • Multiple Dates
    Mon, Jan 20
    Online Event
    Jan 20, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    Jan 20, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    What does well-being mean to you? Join us for a transformative journey through 2025 as we deeply reflect on You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • Multiple Dates
    Mon, Jan 20
    Online Event
    Jan 20, 2025, 5:30 PM – 6:30 PM EST
    Online Event
    Jan 20, 2025, 5:30 PM – 6:30 PM EST
    Online Event
    Ground down and stabilize with this restorative class focused on awakening our root chakras.
  • Multiple Dates
    Mon, Jan 20
    Virtual
    Jan 20, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Jan 20, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Únete a nuestro grupo de apoyo emocional dirigido por una experimentada psicóloga para recibir el apoyo necesario mientras enfrentas el desafío del cáncer. El diagnóstico de cáncer puede traer consigo una carga emocional abrumadora, y estamos aquí para ayudarte a transitar este camino.
  • Multiple Dates
    Tue, Jan 21
    Zoom
    Jan 21, 2025, 7:00 PM – 8:30 PM EST
    Zoom
    Jan 21, 2025, 7:00 PM – 8:30 PM EST
    Zoom
    Caregiver support groups for cancer patients provide a platform to explore ways of caring for a loved one while simultaneously receiving vital emotional and practical support for themselves.
  • Multiple Dates
    Thu, Jan 23
    Virtual
    Jan 23, 2025, 7:00 PM – 8:15 PM EST
    Virtual
    Jan 23, 2025, 7:00 PM – 8:15 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor.
  • Multiple Dates
    Mon, Jan 27
    Online Event
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Join us for the REIKI Circle of Care, a transformative virtual session where energy knows no boundaries. Experience the power of distance Reiki as it flows through your Chakras, bringing balance and universal energy to your body, mind, and spirit.
  • Multiple Dates
    Tue, Jan 28
    Virtual
    Jan 28, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Jan 28, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
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    Thu, Jan 30
    webinar
    Jan 30, 2025, 12:00 PM – 1:30 PM EST
    webinar
    Jan 30, 2025, 12:00 PM – 1:30 PM EST
    webinar
    Triage Cancer Conferences cover key tips to help navigate legal and practical issues, reduce the financial burden of a cancer diagnosis, and lower stress.
  • Multiple Dates
    Sun, Feb 02
    Online
    Feb 02, 2025, 11:00 AM – 12:00 PM EST
    Online
    Feb 02, 2025, 11:00 AM – 12:00 PM EST
    Online
    Each month, the Breast Cancer Book Club chooses a book that has nothing to do with breast cancer.

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  • Meditation Affirmations: Crown Chakra (Sahasrara)
    Meditation Affirmations: Crown Chakra (Sahasrara)
    Multiple Dates
    Mon, Jan 20
    Jan 20, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    Jan 20, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around.
  • Well-Being  Club
    Well-Being  Club
    Multiple Dates
    Mon, Jan 20
    Jan 20, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    Jan 20, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    What does well-being mean to you? Join us for a transformative journey through 2025 as we deeply reflect on You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • Restorative Yoga with Kate: Root Chakra
    Restorative Yoga with Kate: Root Chakra
    Multiple Dates
    Mon, Jan 20
    Jan 20, 2025, 5:30 PM – 6:30 PM EST
    Online Event
    Jan 20, 2025, 5:30 PM – 6:30 PM EST
    Online Event
    Ground down and stabilize with this restorative class focused on awakening our root chakras.
  • Apoyo Emocional
    Apoyo Emocional
    Multiple Dates
    Mon, Jan 20
    Jan 20, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Jan 20, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Únete a nuestro grupo de apoyo emocional dirigido por una experimentada psicóloga para recibir el apoyo necesario mientras enfrentas el desafío del cáncer. El diagnóstico de cáncer puede traer consigo una carga emocional abrumadora, y estamos aquí para ayudarte a transitar este camino.
  • The Caregiver Huddle
    The Caregiver Huddle
    Multiple Dates
    Tue, Jan 21
    Jan 21, 2025, 7:00 PM – 8:30 PM EST
    Zoom
    Jan 21, 2025, 7:00 PM – 8:30 PM EST
    Zoom
    Caregiver support groups for cancer patients provide a platform to explore ways of caring for a loved one while simultaneously receiving vital emotional and practical support for themselves.
  • Thursday Nights Thrivers Meetup
    Thursday Nights Thrivers Meetup
    Multiple Dates
    Thu, Jan 23
    Jan 23, 2025, 7:00 PM – 8:15 PM EST
    Virtual
    Jan 23, 2025, 7:00 PM – 8:15 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor.
  • Reiki Circle of Care
    Reiki Circle of Care
    Multiple Dates
    Mon, Jan 27
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Join us for the REIKI Circle of Care, a transformative virtual session where energy knows no boundaries. Experience the power of distance Reiki as it flows through your Chakras, bringing balance and universal energy to your body, mind, and spirit.
Writer's pictureSurviving Breast Cancer

Physician Burnout



Physician (and Nurse) Burnout has been officially recognized for years and poses a significant existential threat to the safety of medical personnel and the treatment success of patients across the spectrum. Death by suicide in the medical profession has now reached approximately 400 annually just in the United States[1]. According to the Medscape Physician Lifestyle Report nearly “half of all physicians experience burnout with emergency care, critical care and family medicine experiencing the highest rates”.[2]


Burnout During COVID-19

The onset of COVID-19 has certainly exacerbated this phenomenon. However, burnout was quite real with 79% of physicians reporting burnout prior to the pandemic.[3] There are many contributing factors such as excessive paperwork and computer time associated with the practice, but there are many other drivers and influencing facets. The latter include perfectionism re: personality traits, excessive expectations, and fears including failure, loss of control and exposure. These last issues are associated with internal forces but there are many external pressures as well. In no particular order would be the long hours, demands of seeing more patients in a shorter amount of time, network frustrations, too many bureaucratic tasks, difficult/unrealistic patients and work-life balance.


There can be severe consequences associated with physician burnout: physical decline, relationship issues, addiction, anxiety, depression and the above referenced suicide. In addition, patient quality of care may be adversely affected including medical errors, prescription issuance and overall patient satisfaction.


The danger signs of physician burnout include negativity, exhaustion, illness and the development of poor habits.


Physician Burnout Intervention

There are a number of ways for medical personnel to combat burnout and they are similar to caregivers relief. For example, taking care of yourself being foremost - consider the final safety advice an airline stewardess gives regarding the use and implementation of the O2 masks if necessary “Be sure to place yours on first, then place one on your child, loved one or neighbor that needs assistance.” Proper nutrition and exercise also play a significant role in stemming the tide of burnout. Lastly, make time for yourself (here I recall a close friend calling me out in my role of cancer caregiver, to make sure that I was finding the time to walk, rest, & exercise by myself. She always maintained that I was more valuable as a caregiver when I could find the time to unwind.


According to the Agency for Healthcare Research and Quality (AHRQ), Dr. Mark Linzer developed a mini survey to allow physicians to check in on their stress and burnout levels. From his research, Dr. Linzer identified three interventions that could help to alleviate physician burnout:


  • Scheduling monthly provider meetings focused on work life issues or clinical topics after surveying staff members on which topics to address.

  • Enhancing team functioning through diabetes and depression screening quality improvement projects to engage office staff, enhance teamwork, and reduce the pressure on physicians to be responsible for all aspects of care.

  • Having medical assistants enter patient data into electronic health records, track forms, and send faxes to give doctors more face-to-face time with patients.[4]


The final advice we recommend in defeating burnout is to laugh. Find yourself a comedy on Netflix, take your shoes off, sit back and smile. Laughing may just be the greatest antidote to burnout.


So for your next appointment when your doctors are asking if you have fallen recently, or if there are any changes to your medication list, be sure to take a moment to ask your doctor how they are doing, when was the last time they laughed so hard their belly hurt, and what they are grateful for today. We are partners and in this together.


References [1] Andrew, L.A., (2018), Physician Suicide, Medscape, https://emedicine.medscape.com/article/806779-overview [2] Martin, K. L., (2020). Physician Lifestyle & Happiness Report 2020: The Generational Divide, Medscape https://www.medscape.com/slideshow/2020-lifestyle-happiness-6012424#1 [3] Kane, L., (2021). Death by 1000 Cuts': Medscape National Physician Burnout & Suicide Report 2021, Medscape. https://www.medscape.com/slideshow/2021-lifestyle-burnout-6013456#4 [4] Physician Burnout, (2017). https://www.ahrq.gov/prevention/clinician/ahrq-works/burnout/index.html


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