Aug 7, 20221 min read

Listen, Feel, Zen

By Heather Lockerman

deep breath in, slowly release into the air.

close my eyes and listen to life around me.

hear the breeze, rattle the shades, smell the sea

air, feel the sun's warmth on my body.

another deep breath, let it all go.

feel my son's maturing arms wrap me in a long

hug, hear my sweet and sassy daughter softly

whisper "love you" each night.

listen, feel, zen.

Connect with Heather on Instagram: @sunshinehopeheart

Upcoming
events

Multiple Dates
Meditation Affirmations: Throat Chakra (Vishuddha)
Mon, Nov 25
Nov 25, 2024, 10:00 AM – 11:00 AM EST
Online Event
Nov 25, 2024, 10:00 AM – 11:00 AM EST
Online Event
The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around.
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Multiple Dates
Reiki Circle of Care
Mon, Nov 25
Nov 25, 2024, 6:00 PM – 6:30 PM EST
Online Event
Nov 25, 2024, 6:00 PM – 6:30 PM EST
Online Event
Join us for the REIKI Circle of Care, a transformative virtual session where energy knows no boundaries. Experience the power of distance Reiki as it flows through your Chakras, bringing balance and universal energy to your body, mind, and spirit.
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Multiple Dates
Qi Gong with Kim
Tue, Nov 26
Nov 26, 2024, 11:30 AM – 12:30 PM EST
Online Event
Nov 26, 2024, 11:30 AM – 12:30 PM EST
Online Event
Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body.
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Multiple Dates
Grupo de Apoyo: Después de un Diagnóstico
Tue, Nov 26
Nov 26, 2024, 8:00 PM – 9:00 PM EST
Virtual
Nov 26, 2024, 8:00 PM – 9:00 PM EST
Virtual
¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
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Multiple Dates
Grupo de Apoyo para Cáncer de Mama Metastásico
Tue, Nov 26
Nov 26, 2024, 8:00 PM – 9:00 PM EST
Virtual
Nov 26, 2024, 8:00 PM – 9:00 PM EST
Virtual
¡Únete a nuestro encuentro exclusivo "Después de un Diagnóstico" el 4to martes del mes por la noche!
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Multiple Dates
Thursday Night Thrivers-IBC 2.0
Thu, Nov 28
Nov 28, 2024, 7:00 PM – 8:30 PM EST
Online Event
Nov 28, 2024, 7:00 PM – 8:30 PM EST
Online Event
IBC 2.0 is a private support group for individuals who have graduated from our standing Thursday Night Thrivers-IBC. Our IBC 2.0 group dives into topics, questions, and concerns on a deeper level as members already know one another and have graduated from TNT-IBC.
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Multiple Dates
Breast Cancer Book Club
Sun, Dec 01
Dec 01, 2024, 11:00 AM – 12:00 PM EST
Online
Dec 01, 2024, 11:00 AM – 12:00 PM EST
Online
Each month, the Breast Cancer Book Club chooses a book that has nothing to do with breast cancer.
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1

Events and Webinars

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone.

Learn More!

2

Thursday Night Thrivers MeetUp

Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc.

Meet Up!

3

Breast Cancer Book Club

The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading.

Let's Read!

4

Healing Through The Arts

Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness.

Fun Drawing!