By Heather Lockerman
deep breath in, slowly release into the air.
close my eyes and listen to life around me.
hear the breeze, rattle the shades, smell the sea
air, feel the sun's warmth on my body.
another deep breath, let it all go.
feel my son's maturing arms wrap me in a long
hug, hear my sweet and sassy daughter softly
whisper "love you" each night.
listen, feel, zen.
Connect with Heather on Instagram: @sunshinehopeheart
Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone.
Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc.
The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading.
Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness.
Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba.