Aug 7, 20221 min read

Listen, Feel, Zen

By Heather Lockerman

deep breath in, slowly release into the air.

close my eyes and listen to life around me.

hear the breeze, rattle the shades, smell the sea

air, feel the sun's warmth on my body.

another deep breath, let it all go.

feel my son's maturing arms wrap me in a long

hug, hear my sweet and sassy daughter softly

whisper "love you" each night.

listen, feel, zen.

Connect with Heather on Instagram: @sunshinehopeheart

Upcoming
events

Multiple Dates
Thursday Nights Thrivers Meetup
Thu, Nov 14
Nov 14, 2024, 7:00 PM – 8:15 PM EST
Virtual
Nov 14, 2024, 7:00 PM – 8:15 PM EST
Virtual
This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor.
RSVP

Multiple Dates
Thursday Night Thrivers IBC Meetup
Thu, Nov 14
Nov 14, 2024, 7:00 PM – 8:00 PM EST
Online Event
Nov 14, 2024, 7:00 PM – 8:00 PM EST
Online Event
Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face.
RSVP

♡Citas después de un diagnóstico♡
Thu, Nov 14
Nov 14, 2024, 8:00 PM – 9:00 PM EST
Facebook, Youtube
Nov 14, 2024, 8:00 PM – 9:00 PM EST
Facebook, Youtube
¡Te invitamos a un webinar en vivo titulado "Citas después de un diagnóstico" En esta conversación, abordaremos los desafíos y oportunidades de retomar la vida amorosa y social tras recibir un diagnóstico médico de cáncer de mama.
RSVP

Multiple Dates
Meditation Affirmations: Throat Chakra (Vishuddha)
Mon, Nov 18
Nov 18, 2024, 10:00 AM – 11:00 AM EST
Online Event
Nov 18, 2024, 10:00 AM – 11:00 AM EST
Online Event
The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around.
RSVP

Multiple Dates
Restorative Yoga with Kate: Follow your Gut
Mon, Nov 18
Nov 18, 2024, 5:30 PM – 6:30 PM EST
Online Event
Nov 18, 2024, 5:30 PM – 6:30 PM EST
Online Event
Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow!
RSVP

Multiple Dates
Apoyo Emocional
Mon, Nov 18
Nov 18, 2024, 8:00 PM – 9:00 PM EST
Virtual
Nov 18, 2024, 8:00 PM – 9:00 PM EST
Virtual
Únete a nuestro grupo de apoyo emocional dirigido por una experimentada psicóloga para recibir el apoyo necesario mientras enfrentas el desafío del cáncer. El diagnóstico de cáncer puede traer consigo una carga emocional abrumadora, y estamos aquí para ayudarte a transitar este camino.
RSVP

Multiple Dates
Triage Cancer: Tips on Accessing Care
Tue, Nov 19
Nov 19, 2024, 2:00 PM – 3:00 PM EST
webinar
Nov 19, 2024, 2:00 PM – 3:00 PM EST
webinar
Triage Cancer Conferences cover key tips to help navigate legal and practical issues, reduce the financial burden of a cancer diagnosis, and lower stress.
RSVP

1

Events and Webinars

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone.

Learn More!

2

Thursday Night Thrivers MeetUp

Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc.

Meet Up!

3

Breast Cancer Book Club

The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading.

Let's Read!

4

Healing Through The Arts

Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness.

Fun Drawing!