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Email dleroy@survivingbreastcancer.org with your background, interests, and class offerings.

 

Interested in Becoming a Movement Monday Instructor?

Pilates

Heal & Move:
Gentle Qigong for Breast Cancer Recovery

This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Suitable for all levels.

DIEP flap Yoga

Movement Days

Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal.

Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.

 

All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday!

Restorative Yoga

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Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema)

This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support.

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