Pilates with Nina: Rebuild Strength and Restore Balance
Fri, Feb 21
|Online Event
Discover the healing power of movement with our Pilates class designed specifically for breast cancer thrivers. This gentle yet empowering class focuses on rebuilding strength, improving flexibility, and enhancing balance, all while fostering a sense of community and support.
Time & Location
Feb 21, 2025, 10:00 AM – 11:00 AM EST
Online Event
About the event
Led by Nina Prol an amazing and experienced instructor who is passionate about your well-being, this session promises to uplift your spirits, enhance your strength, and foster a sense of community among fellow survivors. Tailored to the unique needs of those who have experienced breast cancer, our exercises help alleviate tension, restore mobility, and boost overall well-being.
You're invited to join our empowering online Pilates class specially curated for breast cancer thrivers.
Let’s get stronger than yesterday while working on stress reduction tools including Meditation, Gentle Yoga &
Beginner Classical Mat Pilates.
All Levels are Welcome! Exercises can always be modified to personal fitness levels.
In a Pilates class, you can expect a series of controlled movements that target specific muscle groups. These movements often involve a combination of stretching and strengthening exercises.