Body Beats with Sweet Dee

Body Beats is a light-to-medium intensity cardio dance class based in fun choreography and set to a variety of music.  This is a follow along class with cues meant to get your hips dipping, your hair flipping, and sweat dripping!

Supplies: Water, towel, comfortable gym or dance shoes, and a space to move side-to-side and back-to-front.  Wear whatever you are comfortable dancing in and what feels good to you! This can be baggy sweat pants, booty shorts, or even fishnet tights!

Sweet Dee is a professional performer and instructor with over 25 years of experience in dance, fitness, and stage performance. Her goal, as a wellness and movement practitioner, is to provide education and a safe space for exploration, self-care, and general wellness for the dancing body.

Cost: Free, and donations are greatly appreciated!

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A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Sweet Dee. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.