Thoughts on October: Breast Cancer “All Too Aware” Month
By Dania Francis Although most people know that October is Breast Cancer Awareness Month, many do not realize what a tough month it is....
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Positive Thinking, Mindfulness & Meditation For Healing
On Demand Meditation.
Create your own private haven anytime and anywhere. We have a number of beautiful meditations in our library. Choose one and practice it for a week or two. If you practice every day at the same time, you’ll notice that your brain is trained to follow your meditation practice consistently.
Join us for virtual classes with instructors who understand the cancer experience and offer a warm and welcoming community setting.
Meditation & Journaling
Join our chakra meditation with Gloria every Monday. After the meditation, participants are invited to write about their experience during the meditation. If they feel called to do so, they can also share their writing with the class.
This is a great way to realize how connected we truly are.
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In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. Connect with your inner self, your spirit, and being through exploring your chakras.
Positive Thinking and the Power to Heal
The power of positive thinking is so pervasive today that many doctors and nurses strongly recommend developing a positive mental attitude to prevent sickness, to help overcome medical setbacks like disease, and to assist in the recovery from surgery.
There is healing power in positive thinking. But can you heal yourself just by being positive, optimistic and focused? Yes! It is believed that positive thoughts are able to prompt physiological changes in your body that strengthen your immune system, decrease pain, and provide stress relief.
The “Power of Positive Thinking”, a self-help book by Norman Vincent Peale, published in the last century, first proposed the method of "Positive Thinking". It aimed to ensure that one could achieve a permanent fruitful and optimistic attitude through constant positive influence of his/her conscious thought. This was to be accomplished through affirmations/visualizations, thus allowing one to attain higher satisfaction and quality of life.
Similarly, in the book, “The Secret” by Rhonda Byrne, the Law of Attraction is explored and suggests that whatever energy, thoughts, or visualizations you put out into the universe, you will receive. So, if you send out negative vibes, or think something negative will happen, it probably will. If you send out positive vibes, positive things will be returned.
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How to Develop Positive Beliefs
Start by applying the right kind of positive thinking so that you direct your subconscious mind to help heal your body and improve your life.
Direct your conscious and subconscious mind to help you heal.
Don’t worry.
"Worry only takes the joy out of your day".
Find a way to focus on the positive.
What are you grateful for?
Start a mental list of the things and people in your life that you are thankful for.
Be optimistic.
Live Classes:
What Your Chakras Are Telling You
Chakra images courtesy of HopeSpring.ca
Meditation testimonials
Why and how meditation can help?
"Meditation brings us into the now – the present and this helps us to eliminate our thoughts on the past and the future. Why this helps is because it is the past that can make us depressed and it is the future that can make us worry."
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